Weigh In record (no journal entry) for 24 October 2012
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131.5 lb
Lost so far: 38.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1353 kcal
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Fat: 41.98g | Prot: 67.28g | Carb: 180.84g.
Breakfast: Sliced Turkey Breast, Egg, Simply Jif Creamy Peanut Butter, Soft & Smooth White Bread w/Whole Grain, Onions, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Bananas, Protein Shake. Dinner: Hamburger on Bun. Snacks/Other: Hot Tamales Cinnamon Candy, Grapes, Spitz Sunflower Seeds, Vanilla Almond Protein Bar. more...
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losing 0.6 lb a week
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