Weigh In record (no journal entry) for 06 July 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1950 kcal
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Fat: 76.65g | Prot: 60.53g | Carb: 177.00g.
Breakfast: French Vanilla Coffee Creamer, Bananas, Sugar Free Energy Drink, Chocolate Flavored Drink (Whey and Milk). Dinner: Caesar Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomato Ketchup, SWY SEL CROUTONS RANCH, Green & Crisp Lettuce with Iceberg and Romaine, *LUCERNE PROCESSED CHEESE, 100% Whole Wheat Sandwich Thins, Lite Beer. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix, Light Lemon Chiffon Yogurt. more...
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2653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours and 51 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Weight Training (moderate) - 32 minutes. more...
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gaining 1.8 lb a week
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