Weigh In record (no journal entry) for 28 February 2019
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178.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2783 kcal
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Fat: 70.70g | Prot: 180.07g | Carb: 341.29g.
Breakfast: Perugina Cioccolato Fondente Extra 85% - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: LD Market Miele Millefiori, Probios Pasta Penne Farro Integrale Probios - MM, Sapor di Cascina Carne Macinata Scottona - MM, Olio Extra Vergine di Oliva, Taccole. Dinner: Farina di Riso Impalpabile Probios - MM, Anderson Iso Whey Quantum 9.0 - MM, Sapor di Cascina Carne Macinata Scottona - MM, Taccole. Snacks/Other: Supercarb Fast - MM, Marmellata Zuegg 100% Albicocche - MM, Empro Nutrition Farina Avena Aromatizzata Empro - MM, Rapunzel Cocco in Scaglie - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO PRE WO - MM, Mandorle, Noci, Anderson Iso Whey Quantum 9.0 - MM. more...
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gaining 3.1 lb a week
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