triniar's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
395 kcal Fat: 7.15g | Prot: 18.77g | Carb: 67.31g.   Breakfast: starbucks latte, Cottage, Rice cake, yoghurt next. Snacks/Other: banana. more...
losing 12.3 lb a week

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