Weigh In record (no journal entry) for 24 October 2012
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244.7 lb
Lost so far: 23.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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3811 kcal
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Fat: 108.72g | Prot: 146.61g | Carb: 472.82g.
Breakfast: Queso de Cabra, Jamón Serrano, Pan Integral, Café con Leche. Lunch: Bizcochoco, Café con Leche, Yogur Desnatado con Fruta, Fideua. Dinner: Vino Tinto de Mesa, 71. Gambas con Ali-Oli, Patatas Fritas 4 Salsas. more...
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3722 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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