Weigh In record (no journal entry) for 24 October 2012
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1196 kcal
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Fat: 67.79g | Prot: 67.14g | Carb: 84.56g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Sweetener, Coffee (Brewed From Grounds) . Lunch: French Fries (Regular), Traditional Wings (4 Pieces). Snacks/Other: Fuji Apples, whole fruit fruit bar. more...
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losing 2.8 lb a week
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norielys's weight history
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