Weigh In record (no journal entry) for 28 February 2019
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177.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1245 kcal
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Fat: 39.95g | Prot: 88.45g | Carb: 140.37g.
Breakfast: Blueberries , Egg White, Starbucks Freshly Brewed Coffee (Venti), Egg, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Lunch: Cucumber (with Peel) , Soybeans (Mature Seeds, Steamed, Cooked) , Lettuce Salad with Assorted Vegetables, Great Value Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Great Value Baby Dill Pickles, Green Olives, Crunchmaster Multi-Grain Crackers, Lentil Soup. Snacks/Other: Grapes, Russell Stover Dark Chocolate Coconut Clusters, Green Mountain Coffee Hot Cocoa K-Cup. more...
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2285 kcal
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Activities & Exercise:
Power Walking - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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