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Rico4you
Journal
27 Feb 19
Rico4you's Journal, 27 February 2019
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Weigh In record (no journal entry) for 27 February 2019
198.6 lb
Lost so far:
12.2 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2019:
1277 kcal
Fat: 69.13g | Prot: 54.57g | Carb: 117.68g.
Lunch:
Ritz Crackers - Fresh Stack, Tribe Hummus 40 Spices, Crystal Farms Gouda Cheese, Kroger Rotisserie Chicken, Guerro Tortillas De Maíz Amarillo.
Snacks/Other:
Great Value Dry Roasted & Salted Peanuts.
more...
2793 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Tredmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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