Weigh In record (no journal entry) for 28 February 2019
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185.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2116 kcal
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Fat: 56.83g | Prot: 110.82g | Carb: 301.08g.
Breakfast: memories بسكويت الشاي, Date, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots, Potato (with or Without Peel). Lunch: Navels Oranges, Eggplant, Zucchini, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Bulgarian Bee Black Forest Honey, Natureland PEANUT BUTTER, Puck بوك Cheese Slices Low Fat, L'usine خبز التوست بالحليب. more...
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losing 1.2 lb a week
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