jberchek's Journal, 06 July 2010

192.0 lb Lost so far: 7.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 45.12g | Prot: 46.76g | Carb: 147.91g.   Breakfast: Plums, Peaches. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Chocolate Variety Pack, California Roll. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...