Weigh In record (no journal entry) for 14 October 2010
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210.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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860 kcal
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Fat: 34.00g | Prot: 68.00g | Carb: 79.00g.
Breakfast: Concord Grape Jelly, Soft & Smooth Whole Grain White Bread, Super Chunk Reduced Fat Peanut Butter. Lunch: Coffee with Cream, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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chrishornzby's weight history
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