Weigh In record (no journal entry) for 27 February 2019
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210.0 lb
Lost so far: 0.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1343 kcal
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Fat: 86.43g | Prot: 105.33g | Carb: 35.02g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Campbell's Skillet Sauce Beef Stroganoff, Best Choice Shredded Sharp Cheddar Cheese. Dinner: Birds Eye Broccoli & Cauliflower, Great Value Shredded Mild Cheddar Cheese, Shake 'n Bake BBQ Glaze, Hidden Valley Original Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Living Essentials 5-Hour Energy Shots - Original, Hannaford Extra Sharp Cheddar Cheese, Coffee-Mate Original Powder Creamer, Blue Diamond Almonds, Wasabi & Soy Sauce, Coffee, Sugar. more...
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losing 1.8 lb a week
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