Weigh In record (no journal entry) for 06 July 2010
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144.2 lb
Lost so far: 7.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1901 kcal
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Fat: 20.02g | Prot: 85.76g | Carb: 335.14g.
Breakfast: Blackberries, Go Lean Crunch! - Honey Almond Flax, White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: Frozen Strawberries, 100% Whey Protein, Milk (Nonfat), Banana, Pineapple. Dinner: Saffron Yellow Rice, Grillin' Beans Steakhouse Recipe, Beef Top Round (Trimmed to 1/8" Fat), Fat Free Raspberry Vinaigrette. Snacks/Other: Gummy Bears, Swedish Fish Soft & Chewy Candy, Peaches, Red Table Wine. more...
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losing 1.0 lb a week
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