Weigh In record (no journal entry) for 24 October 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1575 kcal
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Fat: 69.37g | Prot: 52.85g | Carb: 364.81g.
Breakfast: MNS Max C. Lunch: Meal Replacement Shake - Vanilla, Frozen Strawberries, Almond Breeze Unsweetened Original (Blue Diamond). Dinner: Cooked Green String Beans (from Fresh), Corn, Spaghetti Noodles, Ground Beef, Spaghetti Sauce Four Cheese, White Rice (Medium-Grain, Cooked). Snacks/Other: island coconut ice cream, Finely Shredded Sharp Cheddar Cheese, Garden Spinach Wrap, Avocados, powdered sugar donuts, Spark Energy Drink. more...
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gaining 0.9 lb a week
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