Weigh In record (no journal entry) for 24 October 2012
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163.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1192 kcal
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Fat: 27.13g | Prot: 95.22g | Carb: 149.02g.
Breakfast: Fetta Biscottata, marmellata fragola. Lunch: fette biscottate, pompelmo rosa, spinaci, Salmone Affumicato. Dinner: miele, pane toscano, insalata mista, prosciutto cotto, verdure miste grigliate. Snacks/Other: banana. more...
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losing 1.2 lb a week
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