Weigh In record (no journal entry) for 27 February 2019
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161.0 lb
Lost so far: 7.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1266 kcal
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Fat: 68.26g | Prot: 83.67g | Carb: 78.85g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Toasted Bread, Fresh Ham, Fried Egg without Fat. Lunch: Publix Carrot Sticks, Taylor Farms Celery Sticks, Frozen Dinner, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Almonds, Granny Smith Apples. more...
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2316 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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