Weigh In record (no journal entry) for 24 October 2012
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181.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1578 kcal
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Fat: 36.47g | Prot: 159.76g | Carb: 152.52g.
Breakfast: Total 0% Greek Yoghurt, Impact Whey Protein, Oats. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Dinner: Everyday Value Marrowfat Processed Peas, Beef Steak. Snacks/Other: Apple, Cottage Cheese with Pineapple, Bananas. more...
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losing 4.2 lb a week
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