Weigh In record (no journal entry) for 27 February 2019
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1264 kcal
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Fat: 74.33g | Prot: 54.78g | Carb: 103.52g.
Breakfast: Café Expresso, Condi Gelatina Light, Seia Requeijão Ovelha. Lunch: Sopa de Legumes, Café Expresso, Abacaxi. Snacks/Other: Compal Vital Equilíbrio Manga Laranja , Amendoins Secos Torrados com Sal, Café Expresso, Häagen-Dazs Gelado Doce de Leite, Philadelphia Philadelphia Light, Luso Agua, Condi Gelatina Light, Sanduíche de Fiambre e Queijo. more...
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3616 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 10 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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