Weigh In record (no journal entry) for 27 February 2019
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181.2 lb
Lost so far: 38.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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876 kcal
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Fat: 36.08g | Prot: 37.33g | Carb: 101.22g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Trans-Ocean Seafood Snackers. Dinner: Great Value Hot Dog Buns, Nathan's Famous Angus Beef Franks. Snacks/Other: American Licorice Original Red Twists Redvines Licorice. more...
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losing 8.4 lb a week
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