authorwriter's Journal, 06 July 2010

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Weigh In record (no journal entry) for 06 July 2010

310.0 lb Lost so far: 0 lb. Still to go: 180.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

432 kcal

Fat: 13.28g | Prot: 26.97g | Carb: 54.37g. Breakfast: blueberries, almond milk, Milk (Nonfat). Lunch: tomato, omega 3 eggs. more...

3883 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 2.8 lb a week

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authorwriter's Journal, 06 July 2010

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