Weigh In record (no journal entry) for 27 February 2019
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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525 kcal
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Fat: 25.83g | Prot: 29.86g | Carb: 44.25g.
Breakfast: Coffee. Lunch: Egg. Dinner: Toasted Rye Bread , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Bananas . more...
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gaining 0.1 lb a week
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