Weigh In record (no journal entry) for 27 February 2019
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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842 kcal
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Fat: 49.08g | Prot: 52.84g | Carb: 56.30g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Glaceau Vitamin Water Zero Squeezed Lemonade, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Lemon Meringue Pie (Individual Size or Tart), Giant Eagle Cherry Tomatoes, Kraft Blue Cheese Crumbles, Cooked Broccoli (Fat Added in Cooking), Great Value Hamburger Patty. more...
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losing 10.5 lb a week
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