Weigh In record (no journal entry) for 27 February 2019
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161.2 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1063 kcal
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Fat: 53.40g | Prot: 88.04g | Carb: 62.39g.
Breakfast: Taco Goiaba Vermelha, Azeite de Oliva Extra-Virgem, Acelga, Taco Palmito Pupunha Conserva. Lunch: Taco Peito Frango Cozido. Snacks/Other: Taco Amendoim Torrado, Taco Banana Nanica, Iogurte de Kefir, Taco Ovo Inteiro, Scala Queijo Colonial, Wickbold Pão Integral Girassol e Castanha. more...
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losing 7.7 lb a week
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