Weigh In record (no journal entry) for 27 February 2019
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1685 kcal
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Fat: 139.00g | Prot: 67.54g | Carb: 34.80g.
Breakfast: Vanilla Extract, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Nature's Way MCT Oil, Coffee (Brewed From Grounds). Lunch: Philadelphia Original Cream Cheese, Calavo Avocado. Dinner: Spectrum Organic Virgin Coconut Oil, Ham (Whole, Cured, Roasted), Lettuce Salad with Cheese, Tomato and/or Carrots, Peanut Butter. more...
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steady weight
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