Robin Beymer's Journal, 23 October 2012

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 49.45g | Prot: 73.18g | Carb: 117.90g.   Breakfast: Apple Jelly, All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread, No Calorie Sweetener Packets, Coffee with Milk. Lunch: Chicken Breast, Spinach , Tomatoes, Bell Peppers, Lite Raspberry Pomegranate Dressing, Broccoli Slaw, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Original Barbecue Sauce, Beef Top Sirloin Steak (4 oz), Mixed Vegetables (Frozen) . Snacks/Other: Light String Cheese, Light Blueberry Yogurt, Walnuts. more...

2116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Dance (slow step) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...