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pre breakfast & post workout
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103.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1280 kcal
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Fat: 23.94g | Prot: 71.88g | Carb: 220.95g.
Breakfast: Fat Free Cottage Cheese, 100% Whole Wheat Pita Bread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Strawberry Nonfat Yogurt, Original Cereal, Apples, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin), Baked Potato (Peel Eaten). Snacks/Other: rice krispie bar, Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1515 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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