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FBS 159 mg %
Restarted Metformin 500mg hs last evening.
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184.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1393 kcal
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Fat: 21.62g | Prot: 121.35g | Carb: 187.66g.
Breakfast: Sue Bee Honey, Trader Joe's Lentil Soup with Vegetables, Tea with Milk. Lunch: European Type Grapes, Goat Meat (Cooked, Roasted) , Arnold Classic 100% Whole Wheat Bread, Trader Joe's Lentil Soup with Vegetables, Strawberries. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Bananas . more...
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978 kcal
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Activities & Exercise:
Brisk Walking Treadmill - 33 minutes, Treadmill running 5.6MPH - 40 minutes, Apple Health - 22 hours and 47 minutes. more...
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gaining 3.5 lb a week
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