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Ja, met vier ons erbij per dag, kom ik nooit waar ik wezen mag...
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173.7 lb
Lost so far: 16.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1021 kcal
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Fat: 44.90g | Prot: 39.04g | Carb: 112.54g.
Breakfast: Canisius Rinse Appelstroop, Bruine Boterham. Lunch: AH Bruine Bollen, Kwekkeboom Kroket, Tonijn Salade. Dinner: Jumbo Dressing Tuinkruiden , All Seasons Gemengde Sla, Lidl Heekfilet Gemarineerd. Snacks/Other: Hema Landeitjes. more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Desk Work - 5 hours and 30 minutes, Singing - 2 hours and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Cross Training - 4 minutes, Driving - 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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gaining 6.2 lb a week
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