Taurus95's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

223.0 lb Lost so far: 22.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

550 kcal

Fat: 28.66g | Prot: 16.56g | Carb: 57.99g. Lunch: Banana. Dinner: Hillshire Farms Little Smokies, bbq sauce, Refried beans, Colby Jack Cheese. Snacks/Other: Frosting, white cake. more...

2517 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week

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Taurus95's Journal, 23 October 2012

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