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Expected after a long 4th of July weekend - although not acceptable! Back on track today.
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1199 kcal
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Fat: 64.70g | Prot: 104.76g | Carb: 68.41g.
Breakfast: Skim Milk, Coffee, Tomato, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Mushrooms, Egg Beaters - Original. Lunch: Chicken Breast Kirkland, Mint, Extra Virgin Olive Oil, Kalamata Olives, Cucumber, Chickpeas, Spinach. Dinner: Steak, Chicken Breast Kirkland, Part Skim Mozzarella Cheese, Thick & Chunky Salsa (Mild), Breakstone's Reduced Fat Sour Cream. Snacks/Other: Energy NUTrition Mix, Chunky Peanut Butter, DBL CHOC CHIPS. more...
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gaining 6.0 lb a week
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