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154 again, Not a good night of snacking, 3 bowls of cereal and some peanuts.......
However good 56 minute workout on the recumbant bike this morning. So will persevere.
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1392 kcal
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Fat: 13.66g | Prot: 183.84g | Carb: 144.71g.
Breakfast: splenda. Lunch: lettuce, fat free chicken breast. Dinner: lavash, fat free chicken breast, gg scandinavian. Snacks/Other: promise fat free, protein powder, puffed wheat cereal, chicken. more...
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steady weight
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