procda52's Journal, 23 October 2012

254.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 91.06g | Prot: 158.12g | Carb: 409.15g.   Breakfast: 1% Fat Milk, Bananas (Large), Peanut Butter, Whole Wheat Hamburger Buns. Lunch: Roast Beef, Baked Potato (Peel Eaten), Carrots. Dinner: Ranch Salad Dressing, Flour Tortilla, Grilled Chicken (Skin Not Eaten), Greek Yogurt, Ground Deer Meat, White Cherry, Romaine Lettuce, Refried Beans (Canned), Black Beans, Pure Almond Milk - Original. Snacks/Other: Greek Yogurt, Bananas, Honeycrisp Apples, Diet Rockstar Energy Drink (Large Can), Bananas (Large), Light Vanilla Creme Protein Shake, White Icing, Pumpkin Spice Cookie Mix, Celery, To Go Crunchy Peanut Butter, Baby Carrots. more...

4166 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 2 hours and 13 minutes. more...