Weigh In record (no journal entry) for 06 July 2010
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189.0 lb
Lost so far: 2.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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2232 kcal
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Fat: 103.93g | Prot: 85.34g | Carb: 259.77g.
Breakfast: optima creamy chocolate milk shake. Dinner: Swedish Meatballs Meal. Snacks/Other: 100% White Corn Bite Size, Dry Roasted Lightly Salted Peanuts, Heart to Heart Whole Grain Crackers (measured in grams), chocolate milk - roundy's, G2 Fruit Punch. more...
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losing 5.6 lb a week
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