Weigh In record (no journal entry) for 27 February 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2713 kcal
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Fat: 72.87g | Prot: 166.23g | Carb: 344.61g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Mikonos Yogurt Greco Magro Fichi, Conad Insalata Classica, Amadori Salsicce Pollo e Tacchino, Vivi Verde Coop Passata di Pomodoro Biologica, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Banana, Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%. more...
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gaining 12.3 lb a week
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