Weigh In record (no journal entry) for 23 October 2012
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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616 kcal
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Fat: 23.27g | Prot: 46.06g | Carb: 63.53g.
Breakfast: Tea (Brewed). Lunch: Orange Blossom Honey, Total 0% Greek Yogurt, Tea (Brewed), Mushrooms, Zucchini, Fried Tofu, White Rice. more...
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losing 1.2 lb a week
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