Weigh In record (no journal entry) for 27 February 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1324 kcal
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Fat: 78.58g | Prot: 70.42g | Carb: 83.46g.
Breakfast: Szynka z Indyka, Biedronka Masło Ekstra, Chleb Żytni. Lunch: Sonko Wafel Ryżowy, Masło Orzechowe. Dinner: Marinero Łosoś Norweski Świeży Filet, Kupiec Ryż Basmati. Snacks/Other: Sierpc Ser Królewski, Światowid Rolada Ustrzycka, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko na Miękko, Galbani Mozzarella. more...
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1707 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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