Gatson81's Journal, 04 July 2010

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Weigh In record (no journal entry) for 04 July 2010

189.2 lb Lost so far: 45.8 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:

965 kcal

Fat: 62.50g | Prot: 68.00g | Carb: 46.00g. Breakfast: Kettle Cooked Original Extra Crunchy Potato Chips. Lunch: HOFFY THICK BACON, FRMR JOHN MT FRNKS. Dinner: Lean Turkey Burger (Kirkland Signature), Multi-Grain Sandwich Thins. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Gatson81's Journal, 04 July 2010

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