Weigh In record (no journal entry) for 23 October 2012
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1817 kcal
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Fat: 88.97g | Prot: 76.07g | Carb: 178.72g.
Lunch: flour tortilla, mission, cheddar cheese, boneless, skinless chicken breast. Dinner: french fries, in n out, cheeseburger, in n out. Snacks/Other: milk chocolate m & m's, reese's peanut butter cup small. more...
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3012 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 35 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes. more...
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gaining 1.4 lb a week
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