Weigh In record (no journal entry) for 23 October 2012
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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831 kcal
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Fat: 29.78g | Prot: 73.60g | Carb: 72.85g.
Breakfast: Coffee (Brewed From Grounds) , Sweetener, Almond Breeze Almond Coconut Blend Milk. Lunch: Cooked Bean Sprouts (from Fresh), Portabella Mushrooms , Steamed or Boiled Shrimp, Chicken Breast (Skin Not Eaten), Green Peppers . Dinner: Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Sparkling Ice Water - Black Raspberry (Talking Rain), Marie Callender's Key Lime Mini Pie. more...
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losing 5.6 lb a week
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