Weigh In record (no journal entry) for 27 February 2019
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125.2 lb
Lost so far: 11.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1530 kcal
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Fat: 83.81g | Prot: 93.67g | Carb: 26.33g.
Breakfast: Emborg Cheddar Cheese Slices, Scrambled Egg, Red Tomatoes. Lunch: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Woolworths Reduced Oil Honey and Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gin, Chicken Thigh (Skin Eaten), Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Reduced Oil Honey and Mustard Dressing, Chicken Drumstick (Skin Eaten). Snacks/Other: Gracious Bakers Banting Chocolate Biscuits. more...
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gaining 1.5 lb a week
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