dragonfoote's Journal, 06 July 2010

197.8 lb Lost so far: 3.4 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 63.56g | Prot: 72.23g | Carb: 222.63g.   Breakfast: Fierce Thirst Quencher Grape Beverage, Strawberries, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Beer Brats Bratwurst, Shoulder Pork Roast. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Cinnamon Brown Sugar Toaster Pastries. more...

2537 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...