Weigh In record (no journal entry) for 27 February 2019
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191.6 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1528 kcal
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Fat: 80.33g | Prot: 106.28g | Carb: 99.37g.
Breakfast: Кофе с Молоком, Гречка Отварная, Печень куриная. Lunch: Суп овощной, Кабачок со сметаной, Бризоль. Dinner: Горбуша запеченная, Омлет с овощами. Snacks/Other: Сметанин Кефир 2,5%. more...
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losing 18.5 lb a week
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