Robin Otis's Journal, 06 July 2010

141.5 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 42.29g | Prot: 39.33g | Carb: 175.71g.   Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Sweet Cherries, Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Strawberries. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Chip Cookies (with Butter), Plums. more...

2008 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...