Weigh In record (no journal entry) for 23 October 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 October 2012:
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1049 kcal
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Fat: 31.51g | Prot: 72.06g | Carb: 120.82g.
Breakfast: Hard Boiled Egg, Natures Own Thin Bagels, Philadelphia Reduced Fat Cream Cheese. Lunch: Mt. Olive Bread & Butter Chips, Breakstones 2% cottage cheese, Hormel Natural ChoiceSmoked Deli Turkey, Natures Own Whole Wheat Bread 50 cal. Dinner: Uncle Ben's Ready Whole Grain Medley Brown & Wild , Green Giant Creamed Spinach, Morey's Fish Creations Tilapia. Snacks/Other: carrots, Triscuits Reduced Fat. more...
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2347 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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