Weigh In record (no journal entry) for 27 February 2019
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2163 kcal
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Fat: 74.26g | Prot: 190.64g | Carb: 193.29g.
Breakfast: 阿斯达 脱脂肪炖牛奶, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: Danisa Currant Butter Cookies, 胡萝卜, 生菜, 鸡胸肉（不吃皮）. Dinner: 糖, 西兰花, 冬粉, 海天 蚝油, 祝福 嫩豆腐, 鸡胸肉（不吃皮）. Snacks/Other: 苹果, 星巴克 纽约风浓郁重芝士蛋糕. more...
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losing 9.3 lb a week
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