alcmoore83's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

149.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

1130 kcal

Fat: 35.20g | Prot: 43.06g | Carb: 156.31g. Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Tortilla Corn Chips, Black Bean Soup, White Bread, Peanut Butter. Dinner: Black Beans, Fresh N Fit. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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alcmoore83's Journal, 23 October 2012

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