VJ82's Journal, 26 February 2019

233.7 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 41.89g | Prot: 31.84g | Carb: 151.71g.   Breakfast: Costa Coffee Cappuccino (Primo), Kingsmill Potato Scones, Anchor Butter, New York Bagel Cinnamon & Raisin Bagel. Lunch: Bananas. Dinner: Plain Dosa, Vegetable Oil, Tesco Aubergine. Snacks/Other: Dry Roasted Salted Almonds, Cathedral City Mature Cheddar Cheese. more...

2794 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...