irishrock's Journal, 06 July 2010

212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 45.97g | Prot: 96.29g | Carb: 10.38g.   Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Egg. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts. more...

2807 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...