Ross29's Journal, 26 February 2019

166.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 37.40g | Prot: 30.40g | Carb: 198.00g.   Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tasty Bite Vegetable Tikka Masala. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2347 kcal

Activities & Exercise: Walking (slow) - 2/mph - 51 minutes, Weight Training (moderate) - 10 minutes, Sitting - 7 hours, Bathing - 2 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...