Weigh In record (no journal entry) for 26 February 2019
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182.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1795 kcal
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Fat: 58.14g | Prot: 90.27g | Carb: 224.00g.
Breakfast: Naturdiet Caffé Latte Shake. Lunch: ICA Glutenfri Fusilli, Linsgryta. Dinner: Potatis (Skalad, med Salt, Kokt), Omelett eller Äggröra med Lök, Paprika, Tomater och Champinjoner. Snacks/Other: Fontana Halloumi, Pågen Energi Grovbröd. more...
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gaining 0.5 lb a week
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